You can explore the thoughts and insights of the British Forces Fitness team and our partners on all topics health and fitness related.
What are the benefits of Group Fitness? From Bootcamp and Boxing classes to Barre and Buggy-fit, it's clear that group fitness workouts....well, work! We all know someone who tells anyone who'll listen about their success at Crossfit or their adoration of their...read more
Which Fitness Class is Best For Me? The best fitness class for you is the class that gets the results you want. Simple as that. There's no "one size fits all" solution. If you're training to be in the Olympic diving team then a weekly Nordic Walking class isn't going...read more
Outdoor Fitness What is outdoor fitness? Outdoor fitness refers to exercise undertaken outside. This could be in a park, in the wilderness or even city streets, so long as you're not under the cover of a building. Outdoor fitness doesn't relate to just one specific...read more
Refuel after a midweek class with this 30-minute winter warmer. To help your body recover, we’ve added chickpeas which are a good source of protein. Serve with brown rice which is a complex carbohydrate. This veggie recipe also contains 3 portions of veg and lots of...read more
Guest Blog by Gemma Shorter from nourishgem.co.uk Protein is commonly associated with animal foods like meat, fish and dairy. Therefore, when it comes to the vegan diet, one question that is often asked is, ‘where do I get my protein’? Fortunately, there are lots of...read more
Military fitness training is often perceived as too hard and for fit people only. This isn't actually the case as in the military not everyone needs to be super fit. Therefore, in order to maintain the appropriate level of fitness, military training needs to suit...read more
Register Your Interest
In Spring and Summer 2019, we will be expanding British Forces Fitness.
To support our expansions plans, please register your interest at the link below.